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14.5 at CrossFit Nordic, The Grand finale

Five weeks fly by and Open is over for this year but there is so much more to come. During this workout poeple talked about the “Fran-Cough” which means that this workout is much harder on the lounges rather then the muscles. Regionals are the next step for the athletes and it’s really gonna be interesting to see who lands a ticket. I’m sure someone from Nordic will be there…